Discover The 5 Shifts My Clients Make To Live Their Lives Full Out!

For Women 45 And Beyond

Rediscover yourself and reclaim your energy & Passion for Life

What Do You Need Help With Today?

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Remember what you felt like in your 20’s and 30’s.

Fired up, driven, passionate…

Wonder what happened to that youthful energy and exuberance for life?

You are successful ,hardworking, determined and passionate. A smart and spirited woman.


But right now, you don’t feel any of these things…


Now you feel out of balance, tired and stagnant.

You don’t feel as confident about yourself as you used to. You might not even recognize your body anymore.


Or…perhaps you are just simply feeling unsexy and that the best part of your life is over.


Well it’s all part of midlife changes but you can discover what my clients already know.


That it doesn’t have to be that way!


The health of your life and your future depends on what choices you make now.

Don’t wait until those doldrums turn into a crisis. Or maybe it already has and that’s ok.…


You may be…

  • Heading for a breakup
  • Feeling a loss of purpose
  • Noticing body changes
  • Having restless sleeps
  • Feeling more anxious and moody
  • Having less drive and passion intimately and professionally
  • Feeling Less confident

You can choose to stay in place accepting your fate or you can choose to step out, take action and enter a new exciting phase in your life.

You can choose to stay in place accepting your fate or you can choose to step out, take action and enter a new exciting phase in your life.


Women spend millions of dollars each year on all sorts of things like self help books, expensive supplements and fad diets…


Trying to reignite their youthful energy and beauty…and you know what? None of it really helps


Why?


Because they are partial solutions that are not sustainable long term.


The good news is that you can solve these problems once and for all…

I just had an amazing sales call,

I cannot wait for the next one! I was able to help my client step into her feminine energy and really visualize it.

Rachael Weaver

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Finding Purpose

Trish is a fabulous coach, because she has a deep and abiding sense of human nature. One of the warmest, kindest people I know, her skill at helping you...whether it’s through navigating life’s challenges or finding your purpose, is extraordinary. Her empathy and intuitive understanding of people’s life situations is unparalleled.

Pamela M.

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Imagine what life would look like when you feel energized and fired up like you did in your youth but with more wisdom!

After working with me you will be amazed at what you discover. You will find a new purpose, feeling excited and passionate again. No more feeling stuck and stagnant.


When it comes to your health and your body, you’ll discover what works best for you now, not what worked in the past. No longer trying a lot of fad solutions. Creating a plan that you really will stick to.


You’ll find you’re getting a more restful sleep waking up feeling energized and refreshed.


You will feel balanced again in all aspects of your life.

You will feel sexy and beautiful inside and out!


AND….most importantly… knowing that the best years of your life are just beginning!

I am here to help you rediscover yourself and rebalance your life

Together we will…

  • Identify all the factors that are influencing your life and energy
  • Discover what you are most dissatisfied with
  • Recognize what is not serving you anymore
  • Break through any limiting beliefs
  • Build positive thoughts and habits

AND…. With My R5 Method YOU WILL…

  • Release the old stuff
  • Reevaluate what’s important to you
  • Replan your future
  • Reassess your most important relationships
  • Refashion yourself, discovering what works for you now in how you dress, diet and exercise and your environment!

And… It doesn’t have to be a painful process, you’ll have fun too!

Welcome to

Celebrating the Change

Take a look at my about page, read the testimonials, Read my ebook and start your journey to feeling better than ever, looking toward the future with excitement!

With love,

Patricia Sarnataro

Celebrating the Change

Yesterday, I signed my 4th coaching client! Pilot program full!

Shelly West

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Yesterday, I signed my 4th coaching client! Pilot program full!

Shelly West

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I enrolled 2 new students today. First 2 in 1 day ever!

Sara Ceo

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Shifting from uncertain to empowered

Trish immediately puts you at ease, you feel like you can open up to her about anything and that she'll know exactly how to help. Rather than telling you what to do, she guides you through whatever you want to work on in a way that empowers you to find the solutions - as if you had it in you all along.

- Ellie F.

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From feeling unstable and unclear, to being energized, untied, and motivated

Similar to breaking through the fourth wall in acting, Patricia helped me to break through my real or imagined blocks and barriers as we were working through the difficulty and opportunity of real-life transitions... As an outcome of her partnership and transition coaching, I was able to see life with a renewed sense of clarity, purpose and opportunity. Patricia’s strengths are in her curiosity, having the courage to ask the difficult questions and her ability to see a way through the fourth wall even when I couldn’t. Together we have unknotted many difficult challenges and I am forever grateful to have such a passionate and candid coach.

- Brandie D.

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- Clients Name

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